Photo of Matthew Montgomery Personal Trainer at RenewMe Fitness in Rockville, MD

Matthew Montgomery

Certified Personal Trainer, Certified Nutritionist, Functional Aging Specialist

Wise ∙ Understanding ∙ Aware

Favorite Food: Doughnuts

“What I love about working with clients of this demographic is the progression and growth of each client throughout their program all while keeping in mind how they started in the beginning.””

What brought Matthew into the field of health and wellness was the Importance of maintaining the body as we age in life.

Aside from RenewMe, Matthew also trains at a local gym where he conducts one on one sessions and administers boot camps on occasion.

Matthew is excited to work for RenewMe because the 55+ population tends to a specific demographic that often gets overlooked and forgotten about. “By working with this company, I will be able to gain the knowledge and skill set needed to safely train such a demographic outside of the company in the future.”

RenewMe Fitness proudly offers one-on-one, in-home personal training in Montgomery Country, MD; Including Bethesda, Rockville, Gaithersburg. We also offer personal training in Northern Virginia and Washington D.C.
RenewMe Fitness offers in-home Functional & Medical Fitness training for older adults, 50 and over, and those with limited mobility, pain or past injuries.
RenewMe Fitness offers personal training for Parkinson's and dementia in Rockville, Bethesda, Gaithersburg and beyond, including Northern Virginia and Washington D.C.

Want to learn more about in-home personal training? Get in touch now!

Located throughout Montgomery County, MD, Northern Virginia and Washington D.C.

RenewMe Fitness, LLC is the newest and latest approach to personal training for older adults, 50 and up. We provide in-home Functional & Medical Fitness Training for those with limited mobility, pain and/or past injuries. Including, but not limited to, joint replacements, Parkinsons, and those who are soon to be/have been discharged from Physical Therapy.

Achieve the best possible quality of life through an innovative and evidence-based functional fitness program that is safe, effective and purposeful.

Functional Exercise is the new way to exercise and will add life to your years. We believe individuals can be fit, healthy, vibrant and functional at any age!