Parkinson’s Disease
Regular exercise is an effective way to slow the physical decline that is associated with the disease. The type of exercises that you would do would include strength training, cardiovascular, balance exercises, and activities to improve mobility. This combination of training modalities will help to maintain the ability to walk, the endurance to perform daily activities, to stand from a seated position, and to have good joint mobility which is associated with balance and the movement of your joints.
How Will Training Change My Life:
Medical fitness training has tangible benefits. After our functional assessment, we are able to evaluate how well you are progressing on a monthly basis. Each month we have enough information to modify your exercise and activities in order to move you forward toward your goals and improved functionality.
You will see improvements in how you feel mentally and physically. Knowing that there is a caring team of people at RenewMe fitness who is dedicated to your success is powerful motivation to continue training. Improvements in outlook, mood, strength, and independence have all been reported by our clients.