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Peter Francis

BS - Exercise Science, Personal Trainer, Yoga Instructor

Passionate ∙ Driven ∙ Caring

“This is what we do: We think outside of the box. We don’t follow basic protocols. We work with individuals, to achieve THEIR OWN GOALS. We break down walls that others impose on our clients. We encourage, empower, empathize, cry with, give a piece of ourselves to our clients. We instill belief in clients. We increase function. We promote safety in and outside the home. We facilitate independence. We improve quality of life. We change lives.””

Peter is a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association. He graduated from Salisbury University with a BS in Exercise Science with an Allied Health track. Peter worked as a physical therapy aide for nearly three years guiding patients with injuries or conditions through exercise.

Peter has a passion for training the 50+ population, especially those with neurological conditions, such as Parkinson’s Disease, dementia, and stroke. His experience and knowledge in sports and physical therapy help him motivate clients to exercise more functionally while maintaining proper form.

Peter values the opportunity to connect and develop lasting relationships with his clients. He loves the stories they tell and the wisdom they offer. In his free time, Peter enjoys practicing yoga and meditation, taking his dogs for nature walks, working out, and playing sports.

RenewMe Fitness proudly offers one-on-one, in-home personal training in Montgomery Country, MD; Including Bethesda, Rockville, Gaithersburg. We also offer personal training in Northern Virginia and Washington D.C.
RenewMe Fitness offers in-home Functional & Medical Fitness training for older adults, 50 and over, and those with limited mobility, pain or past injuries.
RenewMe Fitness offers personal training for Parkinson's and dementia in Rockville, Bethesda, Gaithersburg and beyond, including Northern Virginia and Washington D.C.

Want to learn more about in-home personal training? Get in touch now!

Located throughout Montgomery County, MD, Northern Virginia and Washington D.C.

RenewMe Fitness, LLC is the newest and latest approach to personal training for older adults, 50 and up. We provide in-home Functional & Medical Fitness Training for those with limited mobility, pain and/or past injuries. Including, but not limited to, joint replacements, Parkinsons, and those who are soon to be/have been discharged from Physical Therapy.

Achieve the best possible quality of life through an innovative and evidence-based functional fitness program that is safe, effective and purposeful.

Functional Exercise is the new way to exercise and will add life to your years. We believe individuals can be fit, healthy, vibrant and functional at any age!