Virtual Small Group Training
Connection for Every Body
“My body feels much better than it has in years! This is as true for my mind. It is great on its own merits but also to have something to do three times a week while at home is a great morale booster.” - Dan C
We are now offering Small Group Virtual Training! As safety is of the utmost importance, we have decided to separate the sessions into 3 different body positions so clients can feel safe while they participate.
Clients who sign up are welcome to join one, or all of these sessions. The more exercise you get, the better!
Each session will begin with a brief check-in, followed by a 30-minute workout, and close with up to 20 minutes of open connection time. Social time before and after exercise will give you the opportunity to connect, celebrate successes, and commiserate with community members who are also struggling with social isolation.
Each part of the series will be guided by a trainer who will monitor your movement and alignment to offer tips and adjustments that increase your capability while keeping you safe.
Water breaks will help support your hydration. Daily email follow-ups, including a recording of the training, will help you to create consistency in your practice. A safe, encrypted platform, and the patient support of our administrative team, will help even the most technologically challenged to feel accomplished in attending this RenewMe Fitness Virtual Group Training.
Benefits:
A Real-Time Support group including 30 minutes of peer to peer connection and the ability to ask your trainer questions after the workouts
Small groups creating personalized time with a Functional Aging Specialist
Real-time motivation
Receive recordings of all sessions so that they can be repeated
Prevent decline: “use it or lose it”
Boost immunity (Clinically supported research: https://www.ncbi.nlm.nih.gov/pubmed/22465452, https://www.ncbi.nlm.nih.gov/pubmed/27750511)
Increase Oxytocin/ BOOST YOUR MOOD!
Decrease Cortisol/ REDUCE STRESS!
Beat boredom
Continue to connect with members of your community
Speak with our team directly to learn more about our sessions, trainers, and how you can get set up.
Our experienced, friendly, and nurturing trainers connect to you in the comfort of your home and guide you in every step of the process. Have fun and improve your function while connecting with peers.
This 8-Week Virtual Group Training includes:
Live Motivation from an Experienced Trainer
In-The-Moment Form Adjustments to Prevent Injury
5 Sanitized Therabands via Mail Delivery
Choose from 3 Levels of Sessions Every Monday, Wednesday, and Friday
Conveniently Spaced Levels: 10am Supine, 12pm Seated, 2pm Standing
Choose From Up To 9 Sessions Each Week
Access to Recordings for All Levels of Training
Time Post-Session to Connect With Your Trainer and Community
Reminder Emails 30 Minutes Prior to Each Session with Necessary Props and Preparations
Follow-Up Emails with Homework and Recovery Exercises
Complete Tech Onboarding with one of our Dedicated Team Members
Cultivating Connection, Community, and Consistency in This Time of Challenge
Getting fitness into your day is the #1 most important thing that you can do at this time. We provide you with 9 times per week to connect, plus recorded sessions so that you can practice again later.
Our trainers will watch your form and alignment to make sure that you are getting the most out of every work out. We offer adjustments to make our sessions accessible to every body type and level of ability.
We Are Committed To Making Your Virtual Training Easy:
Our administrative team is dedicated to helping you get comfortable with the software before your sessions begin. We will set up a call with you so you know proper camera placement for maximizing trainer feedback, and are set to "click-and-go" straight from your email.
Email reminders 30 minutes before the session so that you don't have to dig through your inbox on the day-of.
Using zoom-based software on an encrypted platform gives access to arguably the best video conferencing platform, without any of the security and data breach concerns.
An understanding community who is here to cheer you on in successes and walk with you through the challenges-- tech-based or otherwise.
Keep up to speed
A direct quote from the Functional Aging Institute states that "clients who are 65+ are likely to be at higher risk for social isolation, less physical exercise, decreased outdoor exposure, and reduced cognitive stimulation. Combine these factors with stress and lower access to care, and the chances for developing cognitive impairments, or even dementia, may be significantly increased. In addition, those with cognitive impairments are at risk for accelerated cognitive decline unless we act quickly."
“My strength has increased quite a bit and this means I can get in and out of the car much easier, get up and down from sitting is greatly improved and even some fine motor improvements such as in typing.””
See why our clients are loving the practice! Join Maurice in the RenewMe Fitness Virtual Small Group Training Week 5 Friday Seated Session
Three Sessions every Monday, Wednesday, and Friday:
Clients who sign up are welcome to join one, or all of these sessions. The more exercise you get, the better!
10am Supine Session
Join Minh in a supine session accessible by every body. This session will focus on building core strength and improving flexibility from a completely supine position-- no need to get up and down. Once you are settled on your bed or in another comfortable location you will be guided through a series of exercises that will still challenge you, by a trainer that will watch you and guide you safely into any necessary modifications.
12pm Seated Session
Join Maurice in a seated session geared for all levels of experience. This session will work on your strength and mobility from a chair-- this is perfect for individuals who may have difficulty standing for extended periods of time, but still want to work on their strength and functional mobility.
2pm Standing Session
Join Lauren in a standing session for individuals who are low falls risk. This session is designed for clients who want to work on gait mechanics, weight shifting, standing tolerance, balance, and overall strength and conditioning.
Each session will begin with a brief check-in, followed by a 30 minute workout, and close with up to 20 minutes of open connection time. Social time before and after exercise will give you the opportunity to connect, celebrate successes, and commiserate with community members who are also struggling with social isolation.
Each part of the series will be guided by a trainer who will monitor your movement and alignment to offer tips and adjustments that increase your capability while keeping you safe.
Water breaks will help support your hydration. Daily email follow-ups, including a recording of the training, will help you to create consistency in your practice. A safe, encrypted platform, and the patient support of our administrative team, will help even the most technologically challenged to feel accomplished in attending this RenewMe Fitness Virtual Group Training.