Our big announcement about studio sessions sparked a ton of interest, but it also begs the question: "Why group training?"

Good question! We've found that different people can benefit from very different approaches to personal training. While our signature, in-home sessions continue to transform countless people's lives, many others will benefit from the motivation, structure, fun, and support of small group studio sessions. Not to mention, group training is more cost efficient, kind of like splitting a bottle of wine with your friends ;)