personal training

Does this mean we have to drink breastmilk?

How Babies Absorb Calcium May Help Our Seniors

Recent studies have uncovered a fascinating mechanism behind how breastfeeding infants efficiently absorb significant amounts of calcium, playing a crucial role in the development of robust and healthy bones. This groundbreaking discovery may hold the key to future treatments for conditions like osteoporosis and other bone diseases that manifest later in life.

Led by Megan Beggs, a pediatric dietitian and PhD candidate in physiology at the University of Alberta, the research sheds light on the absorption channels present in the lower two-thirds of the small intestines of breastfed infant mice. Published in the journal Cellular and Molecular Gastroenterology and Hepatology, the study reveals a stark contrast to adult mammals, where the majority of calcium absorption occurs in the upper part of the small intestines.

Babies undergo a remarkable process of transforming the cartilage they are born with into the 206 bones that comprise the human skeleton. To facilitate this transformation, infants require substantial amounts of calcium, particularly during the first year of life. Interestingly, this mineral deposition continues at a slower rate until approximately age 25.

The significance of understanding this infant mechanism lies in its potential implications for reversing bone-related diseases in humans. Todd Alexander, a pediatric nephrologist at the University of Alberta and the senior author of the paper, emphasizes that this understanding could be a crucial step toward developing therapeutic interventions for individuals with compromised bone health, including the elderly or sick children in neonatal intensive care who may not have had the opportunity to breastfeed.

Looking ahead, the research team plans to delve further into the mechanism, exploring its application in pigs, which share closer physiological similarities with humans than mice. Additionally, they aim to investigate the hypothesis that a hormone in breast milk regulates the channels responsible for calcium absorption. If proven true, this could open avenues for practical applications, such as extracting the active ingredient from breast milk or synthesizing it for administration as a tablet or injection.

While the practical application of these findings for humans may be several years away, the potential for a therapeutic breakthrough in bone health is promising, offering hope for improved treatments and preventative measures against conditions like osteoporosis. In the meantime, ongoing research continues to unravel the intricacies of this remarkable mechanism, bringing us one step closer to unlocking the secrets of bone development and health.

At RenewMe Fitness, our dedicated personal trainers are well-versed in the significance of strength training for overall health, including its pivotal role in enhancing bone density. Understanding the profound impact of strength training on bone health, our trainers incorporate targeted exercises that stimulate bone growth and fortify skeletal structures. By emphasizing resistance training, our fitness experts guide clients through tailored workout routines designed to load bones with stress, promoting the production of new bone tissue. This strategic approach not only contributes to increased bone density but also fortifies the entire musculoskeletal system, fostering resilience and minimizing the risk of fractures. Through personalized fitness plans, RenewMe Fitness personal trainers empower individuals to not only achieve their fitness goals but also invest in long-term bone health, ensuring a foundation of strength that endures over time.

A Boost for Parkinson's Research and Wellness

Parkinson’s Research Expands

A better understanding of Parkinson’s Disease is underway.

The Parkinson's Foundation has received a substantial grant from Aligning Science Across Parkinson's (ASAP) through its Global Parkinson’s Genetics Program (GP2). This grant will significantly expand the PD GENEration study, a groundbreaking international genetics initiative mapping the future of Parkinson’s Disease. The PD GENEration study offers genetic testing and counseling to individuals with Parkinson’s disease (PD), aiming to accelerate research impact, particularly focusing on underrepresented populations.

ASAP's generous support will enable the Parkinson's Foundation to enhance recruitment efforts, reaching a more diverse community in the U.S., Canada, and expanding to Latin and South American countries. The study, available in English and Spanish, aims to understand the genetics of PD across different populations, providing crucial insights into the unique aspects of the disease and potentially leading to new treatments.

To maximize efficiency, the Foundation will transition to whole genome sequencing (WGS), allowing comprehensive investigation of the genetic underpinnings of PD. Embracing the spirit of open science, the research data will be shared through the Accelerating Medicines Partnership® Parkinson's Disease (AMP® PD) portal, fostering collaboration among various stakeholders.

Led by the National Institute on Aging, the GP2 program, in collaboration with the Parkinson’s Foundation, seeks to improve understanding of PD's genetic architecture by increasing racial and ethnic diversity in global PD genetic data. This initiative aligns with ASAP's commitment to prioritize diversity in research and clinical trials, ensuring all populations are included.

RenewMe Fitness has specialized In-Home trainers who know a lot about helping people with Parkinson's disease. Our In-Home Personal Trainers understand the importance of balance and movement for people with Parkinson’s Disease. By working with RenewMe Fitness, people with Parkinson's can have a personalized and supportive fitness experience to reach their health goals. This fits well with the PD GENEration study and the Parkinson's Foundation, all working together to help people with Parkinson's feel better.

PD GENEration, launched in 2019, stands out as a patient-facing research study, providing participants with their genetic test results. With the anticipated expansion in spring 2024, the study will continue its mission to make genetic testing accessible to all individuals with PD, fostering research participation across diverse groups. The collaboration between the Parkinson’s Foundation, ASAP, and GP2 is poised to benefit the entire PD community and advance the quest for a cure. To learn more about PD GENEration, visit Parkinson.org/PDGENEration or call the Foundation’s Helpline at 1-800-4PD-INFO (1-800-473-4636) for support in English and Spanish. For enrollment inquiries, email Genetics@Parkinson.org.

How Music Can Make Living with Dementia A Bit Easier

Music has a powerful way of affecting us, making us move our feet or even inspiring us to change the world. But did you know that when you're really into a piece of music, your brain experiences something called Autonomous Sensory Meridian Response (ASMR)? It's like a tingling sensation in your brain or scalp, often described as a "head orgasm."

Recent studies, like the one published in The Journal of Prevention of Alzheimer’s Disease, reveal that the part of your brain responsible for ASMR is quite special. And here's some good news – it doesn't get lost to Alzheimer’s. Alzheimer’s can make people feel confused, but music has a unique ability to sometimes lift them out of that haze, bringing them back to a semblance of normality, even if just for a little while.

Though not a cure, music's impact on Alzheimer’s has been observed, and the study suggests it could make the symptoms more manageable, decrease the cost of care, and improve a patient’s quality of life. Those that listen to songs, specifically ones from youth, experiences a significant shift in their dementia.

Our trainers at RenewMe Fitness not only specialize in Alzheimer’s but also use music to engage with our clients. One way we utilize the power of music is by playing classic hits from our client’s favorite decade during the warm-up. This gets our favorite Dementia clients mentally stimulated and excited for what’s to come next!

Jeff Anderson, M.D., Ph.D., associate professor in Radiology at the University of Utah Health, and a contributing author to the study, emphasizes that while playing music may not be a cure for Alzheimer’s, it could certainly make a positive difference in managing the symptoms and enhancing the overall well-being of patients.

Join Team RenewMe Fitness for Walk Off Parkinsons!

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FREE EVENT, DONATIONS WELCOME!

CHANCE FOR YOU TO MEET THE TEAM AND LEARN MORE ABOUT WHAT WE DO ALL WHILE SUPPORTING THE PARKINSONS FOUNDATION OF THE NATIONAL CAPITAL AREA!

LOCATION: Nationals Park

TIME: 8AM-12PM

DATE: SUNDAY, SEPT 22, 2019

SCAN THE QR CODE WITH YOUR PHONE OR FIND US ON FACEBOOK FOR MORE DETAILS ON HOW TO JOIN OUR TEAM AND WALK FOR A GREAT CAUSE!

7 REALLY GOOD Reasons to Exercise

7 REALLY GOOD Reasons to Exercise

Have you thought about starting an exercise program but haven’t done it yet? Here are 7 REALLY GOOD reasons to get started today! 

Reason #1: To Melt Fat Away 

The most coveted side effect of exercise is, of course, fat burn. The combination of a challenging exercise routine and a balanced meal plan is the best-known way to lose fat. Here’s what losing fat feels like:

You're Invited: RenewMe Ribbon Cutting! Oct 16 2018

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You're Invited: RenewMe Ribbon Cutting!

Our small group studio training sessions are off to a fantastic start—​largely because of you. We've received tons of positive feedback throughout the pilot version, and now we are officially opening our doors to everyone. As such, we are inviting YOU to our special ribbon cutting ceremony at the studio.

Join us next Tuesday, October 16th, from 11:30-1pm. We will feature exclusive fitness demonstrations, special vendors, food, and more! Stop by to commemorate this momentous occasion with us! It will be a great time.

 

Location:

202strong

12077 Nebel Street

Rockville, MD

*We are proud to share space with the 202 Strong gym

Free Webinar: Courage to Change and It's Official: New Small Group Training Sessions!

Free Webinar: Courage to Change and It's Official: New Small Group Training Sessions!

You Asked, We Delivered

At RenewMe Fitness, we respond quickly​ to client requests. Last week, a bunch of you asked us to add an afternoon session to our small group training schedule. Well, here it is:

New Small Group Training Session

Making a world of difference and Villa Maya FUNdraiser!

Making a world of difference and Villa Maya FUNdraiser!

"Making a world of difference"

So, we recently received the greatest letter ever.​ It was from a current client's spouse, sharing how in-home training with RenewMe Fitness is significantly improving their quality of life. This letter quickly circulated across our entire workforce—​reminding us exactly why we do what we do. We've decided to share it with you, as well.