One of the primary factors of the development of sarcopenia is twofold: lack of protein synthesis meets Vitamin D deficiency. Missing the mark in your protein consumption (getting less-than-ideal proteins, or eating them at times when your body can’t use them effectively) plus long days indoors (none of those fancy D vitamins), and voi’la— the stage is set for muscular decline, with any additional lack of movement in the supporting role. Enter the coronavirus stage left and the drama of an already challenging dance becomes a tiresome tragedy starring all seniors sheltered in place.
Senior Health Research Study: Any Amount of Exercise Will Lengthen Your Life
By now, you probably already know that exercise is important for older adults. It decreases the risk of dementia, lowers the risk of heart disease, decreases blood pressure, helps you maintain a healthy weight, and even contributes to happiness. But how much exercise is necessary to reap those benefits? And how much exercise is required to lengthen seniors’ lives? Well, a new study finds that any amount of exercise will help.
Weight Loss Myth: “Avoid Fats in Your Diet”
Nutrition is probably one of the most widely misunderstood areas of our lives. It’s this confusion that leads us to experiment with fad diets, take weight loss pills, and read blog posts like this one (thanks for joining us). However, the uncertainty surrounding nutrition and weight loss is nothing new. Much of the advice that we base our eating habits on comes from decades-old misinformation.
Senior Health Myth: Osteoarthritis and Exercise
As we age, some older adults will develop osteoarthritis, which is typically a biologically-mediated inflammatory process that can riddle the knee joints with pain. Pain is a signal to the body. We feel pain when something is amiss, giving us the awareness necessary to correct the issue. So, in the case of osteoarthritis, what are our bodies signaling us to do?
Join Team RenewMe Fitness for Walk Off Parkinsons!
FREE EVENT, DONATIONS WELCOME!
CHANCE FOR YOU TO MEET THE TEAM AND LEARN MORE ABOUT WHAT WE DO ALL WHILE SUPPORTING THE PARKINSONS FOUNDATION OF THE NATIONAL CAPITAL AREA!
LOCATION: Nationals Park
TIME: 8AM-12PM
DATE: SUNDAY, SEPT 22, 2019
SCAN THE QR CODE WITH YOUR PHONE OR FIND US ON FACEBOOK FOR MORE DETAILS ON HOW TO JOIN OUR TEAM AND WALK FOR A GREAT CAUSE!
7 REALLY GOOD Reasons to Exercise
Have you thought about starting an exercise program but haven’t done it yet? Here are 7 REALLY GOOD reasons to get started today!
Reason #1: To Melt Fat Away
The most coveted side effect of exercise is, of course, fat burn. The combination of a challenging exercise routine and a balanced meal plan is the best-known way to lose fat. Here’s what losing fat feels like:
You're Invited: RenewMe Ribbon Cutting! Oct 16 2018
You're Invited: RenewMe Ribbon Cutting!
Our small group studio training sessions are off to a fantastic start—largely because of you. We've received tons of positive feedback throughout the pilot version, and now we are officially opening our doors to everyone. As such, we are inviting YOU to our special ribbon cutting ceremony at the studio.
Join us next Tuesday, October 16th, from 11:30-1pm. We will feature exclusive fitness demonstrations, special vendors, food, and more! Stop by to commemorate this momentous occasion with us! It will be a great time.
Location:
202strong
12077 Nebel Street
Rockville, MD
*We are proud to share space with the 202 Strong gym
